503-256-4830

11115 SE Stark St. Portland OR 97216

Stretching & Exercise Programs

Stretching & Exercise Programs

At Starkwood Chiropractic, we are passionate about what we do. We are thrilled to provide our patients with outstanding chiropractic care in Portland. With more than 30 years’ combined experience in chiropractic treatment, our doctors can help diminish and eliminate any pain you are feeling from spinal misalignment.

Many chronic back pain, Stretching & Exercise Programs - Portland Chiropractorneck pain, and headache cases can be directly attributed to abnormalities in spinal alignment. Whether your spine is misaligned from sitting at a desk all day or from being involved in an auto accident, we have the knowledge and training to help you heal.

We are experts in providing chiropractic care for injuries, but we also specialize in providing our patients with preventative care and treatment. We will collaborate with your medical doctor, neurosurgeon, or other physician to ensure that we are leading you to complete recovery.

There are many differing views on benefits of stretching. Recent studies show that stretching is actually more beneficial when performed after a workout as opposed to before. Stretching before working out could actually increase the likelihood that you will be injured, or that your performance will suffer. Studies also show that regular stretching can help you sustain your range of movement and increase your flexibility as you age.

Stretching has proven beneficial for people who are required to sit for long hours, and it can help reverse the damage caused by bad posture. At Starkwood Chiropractic, we believe in the benefits of stretching and exercising. Our doctors are knowledgeable in various different therapeutic stretching techniques that can help relieve tension in your muscles and joints. No other Portland chiropractic clinic can offer such comprehensive care.

 

Portland Chiropractors

We truly care about our patients’ health and well-being, and we will do everything in our power to guide you towards full recovery and good health. While many chiropractors only focus on chiropractic adjustments, we believe in going the extra mile for our patients. Please contact us if you are experience back, neck, or shoulder pain, or if you just want to feel healthy again.