• News

Tips to Avoid and Treat Whiplash

Whiplash is a common injury following automobile accidents. Notable symptoms include neck pain, headaches, tightness, and decreased range of motion.     An Ounce of Prevention It is always easier…

8 years ago
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Pet Chiropractors – It’s a “Thing”

We all want what's best for our pets. We buy them the most nutritious food, the coolest toys, and sometimes we treat them even better than our children. So why…

8 years ago
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Desk Job Back Pain – 6 Stretches That Help

So you’ve finally landed that new gig – the one in the fancy air-conditioned office generic cubicle with poor air circulation, overlooking a vast city skyline an ever-amassing pile of…

8 years ago
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8 Exercises for Contractors to Stay Healthy & Avoid Injury

In a world where most industries are dominated by desk jobs and where people find their extra pay by driving, it is easy to focus on fitness solutions for the…

8 years ago
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Stretches to Help Nurses Prevent Pain – The Backbone of Healthcare

Nurses are the backbone of the healthcare world. They are simultaneously the support and the front lines, and they carry an extraordinary burden, both emotionally and physically. Because of this,…

8 years ago
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7 Pain-Relieving Stretches for Professional Drivers

The professional driving business has been booming across the Pacific Northwest. For passengers, this is a guaranteed convenience, as companies such as Lyft and Uber have a constant presence on…

8 years ago
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How to Best Protect Your Muscles and Joints during Cold Winter Months

Feeling a little stiffer after a day in the office now that autumn has turned to winter? Does it take your arms and legs a little longer to wake up…

10 years ago
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6 Tips for How to Safely Exercise During the Extreme Heat of the Summer

Whether it's exercising more often to keep up that 'summer bod,' or just having more fun playing sports outside on a nice day, when the sun comes out, we become…

10 years ago
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How To Warm Up Your Arm For Throwing

When you’re a pitcher on a baseball team, you have to make sure that your shoulder and arm are prepared to throw 50 to 75 pitches during a game. Injuries…

11 years ago
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Sitting Is The New Smoking

There is no denying that smoking is a lifestyle choice with serious health repercussions. Most people are aware of this and have made a conscious decision not to start smoking.…

11 years ago

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