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Reduce Shoulder Pain & Increase Strength

Your shoulder is a complex joint made up of many tendons and muscles. When injuries or strain occur, it's important to…

10 years ago
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Preparing For A Big Race

You've already put in the long hours of conditioning, long-distance runs, speed work and stretching for hours every day. Now…

10 years ago
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How to Identify A Disc Injury

Disc injuries are one of the most debilitating types of back injuries you can experience, and there is little to…

11 years ago
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Easy Stretches For Back Pain Relief

Back pain can be one of the most uncomfortable parts of getting older. It’s also a fact of life for…

11 years ago
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Is Your Mattress Causing You Back Pain?

5 Signs You Should See Your Chiropractor about Rest Related Issues. The old saying ‘There are few things a good…

11 years ago
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Benefits of Kinesiology Taping

If you’re an athlete, or even just a person who enjoys living an active lifestyle, you’ve probably heard of or…

11 years ago
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Core Strength and Its Importance on Spine Health

With the emergence of fitness fad after fitness fad, one truth that seems to be present in all of them…

11 years ago
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10 Awesome Things You Can Only Do In Portland

If you had to think of an adjective to describe the city of Portland, ‘unique’ would probably be everyone’s number…

11 years ago
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5 Best Mountain Biking Trails Around Portland

Everybody knows that Portland is a bicycle friendly city. Riding a bike is a great way to commute and stay…

11 years ago
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A (Very) Brief History Of Portland, Oregon

At Starkwood we love where we live and work. The city of Portland, Oregon is full of interesting places to…

11 years ago

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