Sports Injury Prevention
Portland Sports Injury Chiropractor, Dr. Charles Goldston D.C. recommends some basics for preventing sports-related injuries. Winter in Portland means that a lot of folks will be slowing down their outdoor activities due to the rainy weather. That being said, indoor sports like Basketball will pick up in popularity and they are known for causing a lot of ankle injuries on those slippery gym floors. Also once the sun comes back out, if you are a little stiff or out of shape, its good to practice caution when starting up outdoor activities in spring. For more information about Dr. Charles Goldston visit our staff page or give us a call to schedule an appointment.