Most young adults don’t expect to suffer from back pain, it is usually associated with people who are much older. However, in your mid twenties to early thirties, it is possible to suddenly start experiencing lower back pain. This kind…
Kinesiology tape, invented by a Japanese chiropractor, has been gaining popularity since the 1980’s but most famously gained sight in the previous summer Olympics. There are now many brands producing similar lines of elastic therapeutic tapes; spider-tape, kinesio tape, rock…
Most of us are pretty conscious of our health. We walk, we jog, ride bikes and some of us run. We try to eat healthy and get regular check ups. But many of us are often doing more harm than…
For people living with chronic pain, summer can feel like a daunting season. However, trying the right activities can actually help with provide some relief. Consider adding a combination of these activities to your schedule this summer: 1. Go…
As computers and desk jobs are becoming more prevalent, many of us find ourselves sitting in the same position, staring at our screen all day long. We may notice neck soreness, lower back pain or even headaches which we often…
Ever catch yourself hunched over your desk? If you’ve been known to slouch, you’ve probably experienced a variety of symptoms associated with slouching without even knowing it. Poor posture causes many serious problems that most people aren’t even aware of….
Are you suffering from joint pain? Do you constantly feel stiff, achy and like your body just doesn’t want to move anymore? Millions of Americans suffer from chronic joint pain, many of which are diagnosed with arthritis, and their ability…
There are a lot of factors that can cause tight hamstrings but one thing is certain. If you develop tight hamstrings you’re likely to develop other issues as well. Lifestyles involving a lot of sitting naturally cause tight hamstrings by…
Posterior Pelvic Tilt (PPT) or “hip tilt” as it’s often informally referred to is a common problem that affects many Americans. A person can be affected by PPT if they don’t lead an active lifestyle or have poor posture whilst…
Cultural sensitivity in healthcare can mean the difference between getting better or feeling worse. Healthcare is a response to those in need when they aren’t feeling their best. Culturally responsive healthcare is a means to care for the whole person,…