There are a lot of factors that can cause tight hamstrings but one thing is certain. If you develop tight hamstrings you’re likely to develop other issues as well. Lifestyles involving a lot of sitting naturally cause tight hamstrings by…
Posterior Pelvic Tilt (PPT) or “hip tilt” as it’s often informally referred to is a common problem that affects many Americans. A person can be affected by PPT if they don’t lead an active lifestyle or have poor posture whilst…
Cultural sensitivity in healthcare can mean the difference between getting better or feeling worse. Healthcare is a response to those in need when they aren’t feeling their best. Culturally responsive healthcare is a means to care for the whole person,…
Pillows offer a quick remedy to neck and back pain arising from wrong sleeping positions. You will encounter several types of pillows, including contour, cervical, curved, chiropractor, etc., so it is vital to find the most comfortable option for your…
In the recent past, chiropractors have become very popular, and it’s all for good reasons. The chiropractic way provides holistic, natural, and safer remedies to back and neck pain as compared to traditional surgery. However, while the professionals in this…
What are chiropractic pillows? Chiropractic pillows, also known as cervical or ergonomic pillows, are often made of foam with a curvature to them that helps support a natural spinal position. The ends are thicker with a thinner middle. This design…
If you have decided to see a chiropractor, it is essential to determine the frequency of your visits. Chiropractic adjustments carry well-researched therapeutic and health benefits but are mostly associated with treating neck and back pain. It is also a…
Yes, rounded shoulders can be corrected. With body awareness, stretches and some alignment coaching from a chiropractor you can square off those rounded shoulders. Do you have rounded shoulders? Rounded shoulders is when the body leans forward out of alignment. …
When you are in proper alignment your body will be relatively straight from head to toe. If your body is misaligned you can feel pain in various parts of your body ranging from headaches to sore feet or discomfort in…
You scheduled your first visit to the chiropractor, we’re proud of you! You read our post about what to expect at the visit, you have your comfy clothes picked out. But what should you expect following your doctor’s visit? Ask…