What to do after a bike accident & How To Be Prepared/Avoid Crashes
Bike crashes happen. It’s an unfortunate side effect of an otherwise great activity. Biking is a fun hobby, an economical method for commuting, a healthy means of transportation, and it’s better for the environment than gas powered vehicles. But it can put you in vulnerable situations. Especially when traveling on roads with vehicles. While not all crashes/accidents involve cars, they are by far the...
read moreWhat To Wear To A Chiropractor Appointment
If you’re about to go to your first chiropractic appointment you may be wondering what you should wear. This is completely normal as we often get asked this question when patients schedule visits. This guide will help you ensure that your chiropractic visit is unimpeded by your choice of clothing. The simplest piece of advice is to wear something comfortable. If you’re going for...
read moreRelax in Moderation: How Sedentary Habits Cause Long Term Damage
Treating yourself could be the cause of many of your health problems. Health professionals will often tell you that relaxation is key to improving your mental and physical health. The modern culture of “treating yourself” can create a lifestyle of relaxation. This is also known as a sedentary lifestyle which can be extremely bad for your health. If you’re like most folks you work...
read moreHow Tight Hamstrings Cause Back Pain & Other Problems
There are a lot of factors that can cause tight hamstrings but one thing is certain. If you develop tight hamstrings you’re likely to develop other issues as well. Lifestyles involving a lot of sitting naturally cause tight hamstrings by keeping your legs at a constant right angle for prolonged periods of time. Other things like overworking, without stretching can cause tight short muscles...
read moreBest Foods for Good Joint Health
Aside from avoiding damage to your joints your diet is the number one contributor to your joint health. Joint health can be affected positively by nutrients that help repair damage and promote strong, flexible joints. On the flip side, food can also damage your joints by causing inflammation or by depriving your body of much-needed nutrients. A low inflammation diet combined with nutrient-rich foods...
read moreWinter Warning: Engage Your Core
Ice and snow are a real possibility in Portland every winter. While it may not be consistent, snow can come out of nowhere and catch us off guard. Combine that with our lack of experience in such conditions and it becomes even more important. Be prepared with a strong core to avoid injury. Whether your shoveling snow or hitting the slopes your core is...
read moreBenefits of Foam Rolling
There are many benefits to using a foam roller. The biggest of them being due to myofascial release. Myofascial release is certainly no secret in the fitness world. In fact, many therapists and masseuses use the basic concept of myofascial release to treat athletes and other patients. What if you could get those same benefits of visiting a therapist or masseuse in your own...
read moreChiropractic Care for Headaches
Nearly 50% of the population suffers from headaches; a majority is burdened with types readily treatable by CHIROPRACTIC CARE. Many of us have had one or more of those “debilitating” headaches in our life. If you have, then you know that it is no fun and you would do almost anything to make it stop. Chiropractic treatment for headaches is often overlooked , but...
read moreChiropractic Care For Knee Pain
The knee is a complex structure that involves 3 bones, 3 compartments, 2 menisci, 4 ligaments, cartilage, and many muscles and tendons. Balanced and coordinated motion of all of these structures allows the knee to move optimally and pain free. Pain, popping and less than optimal function of the knee can occur when any one of these components is not working properly. This can...
read moreSpinal Health Tips for Auto Mechanics
If you’re an automotive mechanic, chances are you’re familiar with back pain. All the bending, twisting, and working in compromising positions is incredibly strenuous on the lower back. Luckily, there are myriad ways to protect your back and keep you as pain-free as possible while working. Strengthen your core One of the most overlooked aspects of back health is having a strong core. This...
read more