Whether you’re new to the city, switching providers, or going to the chiropractor for the first time, finding medical professionals to care for your health can be a lengthy and intimidating process. But when you’re armed with the right information, choosing a chiropractor in Portland should be painless. Below, we’re sharing three tips for finding the right practitioner, whether you’re a first-timer or a seasoned patient.

When should I see a chiropractor?

Do you experience chronic headaches, neck pain, or lower-back issues? Have people suggested that you might have poor posture? Have you been injured at work or in a car accident that left you with lingering pain or stiffness? It doesn’t matter if you’re a sedentary office worker, a victim of an accident, or an athlete—all of us could use chiropractic care for these issues. Joint irritation and muscle tension can lead to migraines, unhealthy ergonomic habits, and chronic pain, all of which a chiropractor can address, treat, and advise you on moving forward.

What does chiropractic care involve?

The core of chiropractic care is based on spinal manipulation, often called adjustments. Using hands or a special chiropractic device, practitioners put pressure on a joint to help increase joint movement, relax muscles, and decrease pain. Treatment may also include applying heat, electrical stimulation, or ultrasound, and your chiropractor may employ strength and conditioning exercises to help with rehabilitation.

How do I find a Cigna chiropractor in Portland?

Now that you’re well-versed in how chiropractic care works, it’s time to find a practitioner who can help relieve your pain. Cigna’s online “Find a Doctor” tool makes it easy to pinpoint a professional based on location, cost, and specialty. You can also check whether practitioners are in-network, which not only saves you money by offering better cost coverage, it allows you to rest easy knowing your chiropractor’s credentials have been validated by Cigna.

Finding a Cigna chiropractor doesn’t have to be a daunting process. Don’t let aches and pains slow you down from experiencing all life has to offer. A chiropractic visit can help reduce pain, increase mobility, and get you back to the things you love doing most.