If you’re about to go to your first chiropractic appointment you may be wondering what you should wear. This is completely normal as we often get asked this question when patients schedule visits. This guide will help you ensure that…

Treating yourself could be the cause of many of your health problems. Health professionals will often tell you that relaxation is key to improving your mental and physical health. The modern culture of “treating yourself” can create a lifestyle of…

There are a lot of factors that can cause tight hamstrings but one thing is certain. If you develop tight hamstrings you’re likely to develop other issues as well. Lifestyles involving a lot of sitting naturally cause tight hamstrings by…

Aside from avoiding damage to your joints your diet is the number one contributor to your joint health. Joint health can be affected positively by nutrients that help repair damage and promote strong, flexible joints. On the flip side, food…

Ice and snow are a real possibility in Portland every winter. While it may not be consistent, snow can come out of nowhere and catch us off guard. Combine that with our lack of experience in such conditions and it…