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Posts by smpdx

Preventing Spinal Cord Injuries This Fall 0

Preventing Spinal Cord Injuries This Fall

What Are Spinal Cord Injuries? There are four different areas of the spine, each of which protects different groups of nerves that all control Spinal cord injuries can be divided into two categories: Complete spinal cord injuries cause permanent damage to the area of the spinal cord that is affected. These are the most serious kind of spinal cord injury and, depending on their severity, can result in an individual suffering with paraplegia or tetraplegia. Incomplete spinal injuries are where partial damage is inflicted to the spinal cord. A person’s ability to maintain regular movement and feeling is entirely dependant on the severity of their injury. Recovery differs on a case-by-case basis and is impacted by a person’s general health and medical history. Avoiding Spinal Injuries There are a number of things that you can do to reduce the risk of spinal injuries. By making minor changes to your lifestyle and habits, you can decrease the likelihood that you’ll end up with a spinal injury that causes you to have time off work, or worse, a life-changing health condition. During the fall and winter months, risks increase in the Pacific Northwest. Less daylight, wet ground, and fallen leaves create an environment that increases the risk of slipping and falling....

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How To Find The Right Chiropractor 0

How To Find The Right Chiropractor

Finding the right chiropractor is about finding someone you can trust with your health, has in depth experience and is looking to personalize a treatment plan for you. During preliminary visits you want to be heard and feel a part of your treatment plan. Given that most treatments are ongoing, finding a chiropractor you can build a relationship with is important. You want to know they are looking for the root cause of your pain and getting you back on track to feeling great. Referrals Referrals are the best way to find someone you can trust. If your family member, friend or neighbor has had a positive one on one experience with a chiropractor it can speak volumes to the care they have received. These referrals can be complemented with reviews found online, and other testimonials on a chiropractors website. Specialist Auto injury? Work Injury? General aches and pains? Each injury or pain has its own story to tell and your treatment plan should too. Finding a chiropractor that specializes in your injury will ensure that you are getting appropriate care. A specialist will take into account your life routines and make sure your treatment plan matches that lifestyle. Your chiropractor should be asking beyond your injury, they should...

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5 Ways Athletes Benefit From Chiropractic Care 0

5 Ways Athletes Benefit From Chiropractic Care

A visit to the chiropractor’s office can help improve mobility, reduce pain, and increase agility—so it’s no wonder that 90 percent of all world-class athletes favor going to the chiropractor to keep their bodies in performance-ready shape (1). As a non-invasive alternative to pain medication or surgery, regular sports chiropractic care offers many benefits to runners, cyclists, CrossFitters, and golfers alike. Below, we’re sharing the top five reasons you could benefit from seeing a sports chiropractor yourself. Preventative Care They say the best medicine is prevention, and chiropractic care is no exception. Regular chiropractic adjustments help prevent injury by aligning the spine and allowing the body to function in ideal movement patterns, reducing the risk of sprains, tears, and other injuries. In addition, frequent adjustments help you stay in tune with your body, so you can recognize when something’s out of alignment and seek treatment immediately. Enhanced Performance In addition to preventing injury, a visit to the chiropractor can actually improve your sports performance, be it a trail run or a visit to the golf course. By achieving physical alignment, chiropractic care can relieve discomfort and reverse muscle imbalances, resulting in better flexibility, improved posture, and stronger form. Chiropractors who specialize in sports medicine offered tailored solutions that enhance...

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Top 5 Reasons To See A Chiropractor 0

Top 5 Reasons To See A Chiropractor

Whether you’re a regular patient or have never visited a chiropractor, it’s no secret that they’re an integral part of healthcare: Chiropractors treat more than 35 million Americans each year. While chiropractic care is a well-known remedy for back and neck pain, the reality is that chiropractors can assist in the rehabilitation of so much more than spinal discomfort. Read on to learn how a chiropractor might be able to help you find relief in more ways than one. Back, neck, and joint pain Sore back? Crick in your neck? Painful shoulder, wrist, or ankle joints? These are among the most common reasons for visiting a chiropractor’s office. Whether your pain is chronic or due to an injury, spinal manipulation can assist in relief from neck, upper back, and lumbar discomfort. Some doctors of chiropractic use manual manipulation of the spine, while others use a mechanical instrument. If you prefer one over the other, be sure to ask about your chiropractor’s chosen method before booking an appointment. Migraines If you spend a lot of time on the computer or find yourself clenching your teeth often, you may be a victim of frequent headaches, a leading cause of visits to the chiropractor. Because many migraines and tension headaches stem from...

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How to find Cigna Chiropractors in Portland, OR 0

How to find Cigna Chiropractors in Portland, OR

Whether you’re new to the city, switching providers, or going to the chiropractor for the first time, finding medical professionals to care for your health can be a lengthy and intimidating process. But when you’re armed with the right information, choosing a chiropractor in Portland should be painless. Below, we’re sharing three tips for finding the right practitioner, whether you’re a first-timer or a seasoned patient. When should I see a chiropractor? Do you experience chronic headaches, neck pain, or lower-back issues? Have people suggested that you might have poor posture? Have you been injured at work or in a car accident that left you with lingering pain or stiffness? It doesn’t matter if you’re a sedentary office worker, a victim of an accident, or an athlete—all of us could use chiropractic care for these issues. Joint irritation and muscle tension can lead to migraines, unhealthy ergonomic habits, and chronic pain, all of which a chiropractor can address, treat, and advise you on moving forward. What does chiropractic care involve? The core of chiropractic care is based on spinal manipulation, often called adjustments. Using hands or a special chiropractic device, practitioners put pressure on a joint to help increase joint movement, relax muscles, and decrease pain. Treatment may also...

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