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All posts by Sam M

Preventing Joint Pain in Cold Weather

avoid joint pain in cold winter months

Does it feel like every time the temperature drops, your joint pain level seems to rise? No, you’re not imagining things. Winter is the season of aches and pains for people with arthritis and other joint issues. The scientific reason…

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Choose the Right Bed for Spinal Health

Best Beds for Spinal Health

Getting a good night’s sleep is important for your mental and physical health and well-being. If you’ve ever spent a night tossing and turning, unable to get comfortable, then you know how difficult it can be to make it through…

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Chiropractic Care For Minors

Adults are able to recognize problems rather quickly and can decide when it’s time to seek chiropractic care. Such care is necessary for correcting misalignment and alleviating headaches and many other ailments naturally. But, have you given thought to the…

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Avoid Inflammation This Holiday Season

Avoid Inflammatory Foods this Holiday Season

‘Tis the season for indulgence. The winter holidays ring in plenty of gatherings and celebrations, and yes, plenty of eating and drinking too. 1. Avoid Inflammatory Foods Unfortunately, most traditional holiday foods are highly inflammatory. If you suffer from chronic…

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Don’t Let A Spider Cause A Car Accident

Car Accident in Portland, Oregon

In an age where voice commands have taken over mobile device operations, you would think accidents due to distracted driving would be minimal, right? Wrong. According to the CDC, about 9 people die and more than 1000 others injured in…

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Preventing Spinal Cord Injuries This Fall

Avoiding Spinal Injury in Fall Months

What Are Spinal Cord Injuries? There are four different areas of the spine, each of which protects different groups of nerves that all control Spinal cord injuries can be divided into two categories: Complete spinal cord injuries cause permanent damage…

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How To Find The Right Chiropractor

Finding the right chiropractor is about finding someone you can trust with your health, has in depth experience and is looking to personalize a treatment plan for you. During preliminary visits you want to be heard and feel a part…

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5 Ways Athletes Benefit From Chiropractic Care

Portland Chiropractor Specializing in Athletic Chiropractic Care

A visit to the chiropractor’s office can help improve mobility, reduce pain, and increase agility—so it’s no wonder that 90 percent of all world-class athletes favor going to the chiropractor to keep their bodies in performance-ready shape (1). As a…

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