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All posts by Sam M

How to find Cigna Chiropractors in Portland, OR

Cigna - Portland Chiropractic Clinic

Whether you’re new to the city, switching providers, or going to the chiropractor for the first time, finding medical professionals to care for your health can be a lengthy and intimidating process. But when you’re armed with the right information,…

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What To Wear To A Chiropractor Appointment

What you should wear to a chiropractic visit

If you’re about to go to your first chiropractic appointment you may be wondering what you should wear. This is completely normal as we often get asked this question when patients schedule visits. This guide will help you ensure that…

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Best Foods for Good Joint Health

Aside from avoiding damage to your joints your diet is the number one contributor to your joint health. Joint health can be affected positively by nutrients that help repair damage and promote strong, flexible joints. On the flip side, food…

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Winter Warning: Engage Your Core

Core Strength Advice for Winter Activities

Ice and snow are a real possibility in Portland every winter. While it may not be consistent, snow can come out of nowhere and catch us off guard. Combine that with our lack of experience in such conditions and it…

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