And How They Compliment Each Other When it comes to treating musculoskeletal pain or injuries, two of the most common healthcare approaches are physical therapy and chiropractic. While both modalities focus on the body’s structure and function, they have distinct…
Thoracic Spine Extension Stretch This exercise helps to improve thoracic spine extension, which is essential for proper posture and reducing back pain. Instructions: Begin by sitting on the edge of a chair with your feet flat on the floor. Place…
Finding a good evidence-based chiropractor in Portland, OR is essential to ensure that you receive safe, effective, and high-quality treatment. In this guide, we will discuss in more detail how to find a good chiropractor and the importance of evidence-based…
There are several common causes of thoracic spine injuries, including: Trauma: A sudden impact or fall can cause injuries to the thoracic spine. This can happen in a variety of situations, such as car accidents, sports injuries, or falls from…
In Oregon, workers’ compensation insurance covers chiropractic treatment for work-related injuries. The number of visits and types of treatments that are covered will depend on the severity of your injury and the treatment plan recommended by your chiropractor. Generally, workers’…
The lumbar spine, or lower back, is a complex structure of bones, muscles, ligaments, and nerves that support the weight of the upper body and allow for movement. Unfortunately, the lumbar spine is also one of the most common areas…
As technology advances, your chiropractor might discover new ways to provide treatment to his/her patients. As you can imagine, your doctor sees many different types of people of all shapes and sizes every day, each with different sensitivity levels and…
Teen health is a prime time to start healthy habits that your child will hold for the rest of their life. Helping your teen monitor their physical and emotional health is a priceless life skill. While the teen years are…
Oregon is ranked number 1 as the most depressed state in the country. Reports analyzing CDC data claim that 25% of the PNW state’s residents suffer from this affliction. It is no surprise that weather and stress can negatively impact…
Stress can cause both psychological and physical repercussions. Physical discomfort from stress often happens over time. By the time your body sees the impact of stress it is disassociated from the original cause. As stress builds up it begins to…