Whether you’re new to the city, switching providers, or going to the chiropractor for the first time, finding medical professionals to care for your health can be a lengthy and intimidating process. But when you’re armed with the right information,…
Bike crashes happen. It’s an unfortunate side effect of an otherwise great activity. Biking is a fun hobby, an economical method for commuting, a healthy means of transportation, and it’s better for the environment than gas powered vehicles. But it…
If you’re about to go to your first chiropractic appointment you may be wondering what you should wear. This is completely normal as we often get asked this question when patients schedule visits. This guide will help you ensure that…
Treating yourself could be the cause of many of your health problems. Health professionals will often tell you that relaxation is key to improving your mental and physical health. The modern culture of “treating yourself” can create a lifestyle of…
Aside from avoiding damage to your joints your diet is the number one contributor to your joint health. Joint health can be affected positively by nutrients that help repair damage and promote strong, flexible joints. On the flip side, food…
Ice and snow are a real possibility in Portland every winter. While it may not be consistent, snow can come out of nowhere and catch us off guard. Combine that with our lack of experience in such conditions and it…
There are many benefits to using a foam roller. The biggest of them being due to myofascial release. Myofascial release is certainly no secret in the fitness world. In fact, many therapists and masseuses use the basic concept of myofascial…
Nearly 50% of the population suffers from headaches; a majority is burdened with types readily treatable by CHIROPRACTIC CARE. Many of us have had one or more of those “debilitating” headaches in our life. If you have, then you know…
The knee is a complex structure that involves 3 bones, 3 compartments, 2 menisci, 4 ligaments, cartilage, and many muscles and tendons. Balanced and coordinated motion of all of these structures allows the knee to move optimally and pain free….
If you’re an automotive mechanic, chances are you’re familiar with back pain. All the bending, twisting, and working in compromising positions is incredibly strenuous on the lower back. Luckily, there are myriad ways to protect your back and keep you as pain-free as possible while working.